Pick fruit over fruit juice for fiber, weight control

By Lisa Ryckman/SCRIPPS HOWARD NEWS SERVICE

Juice is good for you, as long as it's the juice and nothing but the juice. A 2006 study found that 100-percent juices have the same antioxidant and disease-protective qualities as the produce they come from. But dietitians at Consumer Reports say you're still better off with the real thing. Here's why:

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